Online Psychology Class For Adults/Professionals

Individual

Medical Courses

Mr.Manilka De Silva

ONLINE

1000

0760323132

94760323132

Exactly. You can position it as a broader personal development and psychological transformation programme, where fear of communication is only one part.

PSYCHOLOGY & CBT PERSONAL TRANSFORMATION PROGRAMME

Overcome Fear. Build Confidence. Change Your Mindset. Improve Your Life.

ඔයාගේ problem එක කතා කරන්න බය වීම විතරක්ද? නැහැ.

Sometimes the real problem is deeper.

Overthinking, fear, low confidence, negative thoughts, procrastination, lack of motivation, difficulty making decisions, fear of failure, difficulty expressing yourself, social anxiety, relationship difficulties, lack of discipline and avoiding situations that make you uncomfortable can all affect your daily life.

This programme is designed to help you understand your mind, identify unhelpful thought and behaviour patterns, and develop healthier and more confident ways of dealing with everyday situations.

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WHAT WILL YOU WORK ON?

1. SELF-CONFIDENCE

* Build genuine self-confidence
* Reduce self-doubt
* Stop constantly comparing yourself with others
* Become more comfortable with yourself
* Develop a stronger sense of self

2. OVERTHINKING

* Understand why you overthink
* Identify repetitive thought patterns
* Learn techniques to step back from unhelpful thoughts
* Reduce unnecessary worrying
* Learn to focus on what you can actually control

3. FEAR & AVOIDANCE

* Fear of failure
* Fear of judgment
* Fear of rejection
* Fear of embarrassment
* Fear of making mistakes
* Avoiding uncomfortable situations

Learn how to gradually face situations instead of allowing fear to control your decisions.

4. COMMUNICATION & SOCIAL CONFIDENCE

* Express your opinions
* Start and maintain conversations
* Communicate assertively
* Handle disagreements
* Set boundaries
* Speak in social and professional situations
* Become more comfortable around people

5. NEGATIVE THINKING

Learn to identify thoughts such as:

“මට බැහැ.”
“මම fail වෙයි.”
“අනිත් අය මාව judge කරයි.”
“මම good enough නෑ.”

and learn how to examine and challenge these unhelpful thinking patterns using CBT-based approaches.

6. MOTIVATION & PROCRASTINATION

* Understand why you keep delaying important things
* Identify avoidance behaviours
* Build action-oriented habits
* Set realistic goals
* Improve consistency
* Move from thinking to doing

7. EMOTIONAL AWARENESS

* Understand your emotional reactions
* Recognise your triggers
* Understand the connection between thoughts, emotions and behaviour
* Develop healthier responses to difficult situations
* Improve emotional self-awareness

8. DECISION-MAKING

* Reduce excessive doubt
* Understand fear-based decisions
* Stop getting stuck in endless thinking
* Develop practical decision-making strategies
* Become more confident in your choices

9. RELATIONSHIPS & BOUNDARIES

* Understand your behaviour in relationships
* Communicate your needs
* Learn healthy boundary-setting
* Handle difficult conversations
* Reduce people-pleasing behaviours
* Develop healthier interpersonal patterns

10. PUBLIC SPEAKING & PERFORMANCE CONFIDENCE

* Presentations
* Interviews
* Meetings
* Speaking in groups
* Handling pressure
* Performing when people are watching you

11. PERSONAL GROWTH

The ultimate goal is not simply to make you talk more.

It is to help you become more aware of:

How you think
How you feel
How you behave
How you respond
How you communicate
How you make decisions
How you handle challenges

and gradually develop better patterns.

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THE CBT-BASED APPROACH

Understand → Identify → Challenge → Practise → Improve

Instead of simply saying:

“Be confident.”

we look at:

What is creating the fear?
What thoughts are maintaining it?
What behaviours are reinforcing it?
What can you do differently?

Then you practise those changes in real-life situations.

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NLP-BASED PERSONAL DEVELOPMENT

The programme also incorporates selected NLP-based exercises around:

* Mindset
* Self-talk
* Goal setting
* Communication patterns
* Confidence states
* Behavioural patterns
* Personal development

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WHO IS THIS FOR?

This programme may be suitable for someone who wants to work on:

Confidence | Overthinking | Fear | Communication | Motivation | Procrastination | Social Skills | Self-Awareness | Decision-Making | Emotional Awareness | Relationships | Boundaries | Public Speaking | Interviews | Personal Growth

You don’t have to have only one problem.

We identify where you are now, what you struggle with, and what you want to improve, then work toward practical personal development goals.

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PROGRAMME FACILITATOR

Shehan De Silva

LL.B. – Bachelor of Laws
Diploma in Counselling
NLP – Neuro-Linguistic Programming

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1-TO-1 PERSONAL PROGRAMME

Your challenges are personal.

Therefore, sessions can be adapted according to your individual goals and areas you want to improve.

Less fear.
Less overthinking.
More awareness.
More confidence.
Better decisions.
Better communication.
Better habits.
Better control over your responses.

START YOUR TRANSFORMATION

FREE 15-MINUTE INTRODUCTORY SESSION

Call / WhatsApp: 076 032 3132

Your mind influences your thoughts.
Your thoughts influence your behaviour.
Change the pattern. Change the direction.

2026-08-31 03:34PM